Fruits and Oatmeal–Oatmeal along with a piece of fruit or diced fruits serves as a source of iron, zinc, manganese and calcium. Avocado Slices – It is a super healthy snack loaded with healthy fats and other nutrients to benefit both you and your baby.ħ. Keep a stock of it in your fridge, and when you’re ready to eat, sprinkle a little dressing of your choiceĦ. Salad – Mix up veggies such as lettuce, spinach, tomatoes, cucumber and anything else you like. Nuts – A handful of nuts such as almonds, walnuts, pistachio, groundnuts etc can provide quick energy boost and satisfy those intense pangs.ĥ. Apple Slices and Peanut Butter–This snack only takes few minutes to prepare and will tide you over until dinner.Ĥ. Hard-Boiled Egg- An awesome snack option, but be sure that your baby doesn’t have food sensitivity to eggs.ģ. For extra protein, go for hung or Greek curd.Ģ. Yogurt- Packed with Calcium and probiotics, it’s a yummy treat for your tummy. Here are quick and healthy snacks ideal for breastfeeding mothers.ġ. Increase the intake of water/fluids, which will not only flush out toxins but also help increase milk supply. Sugar cravings can be instead satisfied by choosing sweet fruits such as banana, chikoo, litchi or dates. Do not fall into the myth of consuming more sugar to increase milk supply. Instead of opting for biscuits, go for chips or other processed items, handy seasonal fruits, vegetables, nuts or anything home-made. If the craving still don’t subside, mothers should opt for healthier alternatives since it not only affects the mother’s health but the baby as well. Dietary intake of protein and fibre along with a glass of water at appropriate interval will help mothers to fulfil the vital needs of both food and fluid.Īlso Read| Protect Your Ovary With These Vegetarian Sources Of Protein Variety in the diet adds more taste to the milk produced and helps the baby to develop a taste palate. This helps meet nutritional needs and fosters a sense of satisfaction, and satiates the hunger pangs too. Instead, they just eat well and enjoy their food by including a variety of foods from all the food groups. This means a mother need not eat for two during lactation, as advised by many family elders. At least 300-350 extra calories more than the BMR is required to cater to the baby’s need. Several studies have proved that a mother-to-be or a new mother requires more nutrients that empty calories. Chocolates, for instance, contain substances that trigger mood-enhancing chemicals in the brain, bringing on feelings of euphoria. This is because of opioids produced by the body. The most common food items craved by breastfeeding mothers are sweets and fatty foods. Lactating mothers also feel extremely thirsty, because the baby’s suckling of milk has a direct relation with hormonal changes which stimulates thirst, hunger and satiety. But though that is an easy way to suppress hunger, but such practice can lead to overweight and other illnesses.Īlso Read| Some Nutrition Tips For 'Mothers-To-Be' And to satisfy these cravings, they usually tend to consume more carbohydrates. New mothers are generally sleep-deprived, and experience irresistible hunger pangs at odd times. But it also makes a mother hungrier, since it burns a lot more calories. Many new mothers experience such hunger pangs during breastfeeding, just like during their periods or pregnancy.īreastfeeding is considered as the biggest boon for the newborns. This is also seen during pregnancy, with some women craving foods that they once disliked. Post-puberty changes in women also induce food cravings during their periods. Women usually have hunger pangs depending on age and hormonal changes.
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